You deserve a pain free and fun filled active life! 

Hi, I'm Wendy Retzer, Pain Relief Coach & Physical Therapist

About Me

Are you a high achieving person with chronic pain? Do you feel like you’re stretched too thin? Do you feel like you give too much? I get it—I've been there. I use to put everyone else’s needs before my own. I said, “Yes” when I really wanted to say, “No”  but I didn’t want to disappoint anyone and it cost me my health. It wasn't until I was in chronic pain with a chronic condition that I finally got the help I needed. Now I am most passionate about helping people free themselves from chronic pain and bring more joy, love and balance into their lives.  What I want you to know is that there is hope. I have helped hundreds of clients overcome pain in the past 30 years. I know if they can do it, and I can do it, so can you. 

My Approach - As a Certified Pain Reprocessing Therapist, Certified Life Coach, and with my background as a Physical Therapist is all about treating the whole person—mind, body, and spirit. By integrating these aspects, I support people in accessing their own healing power to soothe their nervous systems, reclaim their freedom, and prioritize self-care so they can live vibrant and joy-filled lives to pursue their passions, creating a ripple effect of transformation in the world around them. 

My Story - In my late 30s, something changed for me. I hit a breaking point and discovered I had a heart condition. That wake-up call led me on a transformative self-discovery journey. I completely reshaped my life with the guidance of coaches, therapists, and healthcare professionals who never wavered in their support. During my healing process, I found comfort in daily practices that helped me calm my own nervous system. These practices became my rock. As I committed to them, the chronic neck and shoulder pain that had held me back started to fade away, mirroring the healing of my heart.

My Joy - When I'm not working, you can find me enjoying the beauty of North County San Diego alongside my amazing husband of 32 years. I'm a proud mother of two incredible sons and an equally wonderful daughter-in-law—all in their twenties. In my free time, I love stand-up paddle boarding, hiking, yoga, creating art, dancing, exploring new places, skiing, listening to live music, and spending time with dear friends.

My Invitation - I'm here to listen, support, and guide you every step of the way. Together, we'll embark on a holistic journey that will unlock your body's natural ability to heal so you can once again enjoy a vibrant, pain-free life you love.

Are you ready to dive in? Let's do this!