Are you struggling to find a new normal in your life? Are you forgetting to add yourself to the to do list for the day? Are you feeling the cabin fever? You’re not alone. I’m going to share with you a bit of my journey with this continued dilemma in my life.
Prior to COVID 19, I had to personally take a step back and recommit to prioritizing my own health 2 years go when I didn’t know if my heart was going to keep beating. It was a surreal moment for me. I had to gather all the tools that I had learned and begin to put them into practice to keep myself healthy and calm. Everyday I am reminded of these moments as my heart beats. So, what does this mean to you? Well, if you’re going to learn how to prioritize you and your health it might as well be from someone like me who’s walked the path and continues to walk it now more than ever.
I’ve spent the past 27 years as a Physical Therapist working with people across the lifespan from 0-105 years old. The common theme I’ve learned from each person is those who consistently take care of themselves prior to their illness or trauma are able to come back to those healthy habits to help them cope with their current “new normal”.
What does this mean for you? You’re here with me now. You know I’ve been walking this road to care for myself in a “new normal” for several years. You want to feel energetic. You want to be healthy and you know why you want to get there. The only thing is you’re not sure how you’re going to get there. You’re going to want to learn from someone who has both the personal and professional level training and I’d like that person to be me.
This is why I created the Prioritizing Me online course. So I can help take you from struggling with the “new normal” in your life to get you to where you want to be with having more energy, contentment and less stress. It’s simple to get started.
New 10 week program starting Week of Aug 31, 2020
Click the Join Prioritizing Me Today
If you join today you will receive a beautiful personal planner as a thank you gift for joinging.
Prioritizing Me™ is a program for women who are ready to manage their time and prioritize their health in order to improve their energy, contentment and reduce their stress.
In this program you will get access to:
- 10 online training videos which will deliver the content to help you step into building your new habits
- Calming, practical & stress relieving tools to practice in real world application throughout each week.
- 8 group Question & Answer calls with Wendy to help support you in your new habits
- Access to Private Prioritizing Me™ Online Support group to help you stay on your path of giving yourself permission
- Downloadable workbook/journal
- Lifetime access to Prioritizing Me™ training program
The Promise of the program: You will learn the steps to giving yourself time to live a consistent healthy life with balance and peace.
At the Heart of the Matter
Are you still finding it hard to find the time to take care of yourself during this “new normal”? Sometimes we need permission, other times we just need a little encouragement. This master program with give you the tools to check-in with your body and lower your stress levels.
What Prioritizing Me Students Are Saying
“My biggest Aha’s with the course was calling awareness to taking care of myself and being aware when I was “rushing again”. The pause reminders helped to set me up for success each day.” Kim M.
“I’ve given myself permission to take care of me!” Barbara G.
“Prioritizing Me course has given me tools to use to cope with stuff. I am better able to deal with my family’s anxiety about things. If I am calm, I can calm them about it.” Aimee B.
“I laugh more! I am refreshed more relaxed!” Connie B
“Empowerment of the power of No! Pause and taking care of myself with no guilt.” Ruth B.