Wendy Retzer, MPT

Pain Relief Coaching

Physical Therapy

Do you limit the fun you have in life because of your current pain?

Are you scared that you’ll never get out of pain?

Do you plan what activities you're going to do based on your pain levels?

If you answered “YES!” to any of these questions then you are in the right place.

Get my free video guide, “First Steps For Pain Free Days” and start to reclaim a fun filled pain free life that you deserve!

Body/Mind Integration Coach & Holistic Physical Therapist, Wendy Retzer supports people in accessing their own healing power to soothe their nervous systems, reclaim their freedom, and prioritize self-care so they can live vibrant and joy-filled lives to pursue their passions, creating a ripple effect of transformation in the world around them.

Read my story

Resources for every stage of the journey

Online courses

Stay tuned in the next few weeks for updated online courses. If you are interested please click on the link to sign up on the interest list. I will send you a free gift.

Interested

1-on-1 coaching

Sign up for a free 30 minute complimentary Freedom from Pain Session Today! Let's create a mini plan together to start you on your pathway living with less pain.

Schedule a 1:1 call

Group Coaching

Sign up on the email list to receive information for the upcoming new group program classes. When you sign up a free gift will be sent to you to help start you on your pathway to living with less pain.

Interested

The biggest change for me after working with Wendy was becoming empowered with the power of No!

Ruth B.

Business Owner Mom Volunteer

Nancy D.

Business Owner Design Agency

I feel so blessed and fortunate to have had Wendy work with me during a very pivotal time in my life. She guided me through my pain with new techniques and aided me with insightful understanding of my medical diagnosis. I can’t say enough about my transformation. Thank you Wendy!

Wendy has been instrumental in my healing process. My symptoms have decrease exponentially to where it is not a constant presences in my life. The support Wendy provided me, along with her knowledge and training made this possible.

Nancy E.

Outdoor Enthusiast

Barbara G.

Professional Singer/Business Owner/Mom

I’ve given me permission to take care of me!

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

Get started with a pain breakthrough session

Complimentary Freedom From Pain Session

Do you limit the fun you have in life because of your current pain?

Are you scared that you’ll never get out of pain?

Do you plan what activities you're going to do based on your pain levels?

If you answered “YES!” to any of these questions sign up for a 30 minute complimentary session where we can create a mini plan to help you start you on your path to pain free living.

Schedule a Freedom From Pain Session

Stay Connected

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What can I expect from Pain Relief Coaching With Wendy?

What is Pain Reprocessing Therapy?

What is Total Motion Release?

Total Motion Release (TMR) is a movement approach and therapeutic technique used by Physical Therapists and Healthcare Professionals to assess and treat musculoskeletal pain and movement dysfunctions. Developed by Physical Therapist Tom Dalonzo-Baker, TMR aims to identify and address imbalances and restrictions in the body that can be contributing to pain or limited range of motion.

The main concept behind TMR is that the body is a complex system of interconnected parts, and issues in one area can lead to compensations and problems in other areas. TMR involves assessing and comparing the movement and range of motion of the same body part on both sides to identify asymmetries and imbalances. The idea is that the side with limited movement or pain may not be the root cause of the problem but rather a compensation for issues on the other side.

During a TMR session, the client is guided through various movements designed to release restrictions and improve overall functional mobility. The exercises, typically involve gentle, pain-free movements and may include breathing techniques to help relax and release tension.

The key feature of TMR is that it starts with assessing and treating the more functional or less restricted side of the body. By addressing limitations and discomfort on the unrestricted side (the "easy" side), TMR usually creates a positive, immediate change in range of motion and function. This approach aims to achieve balance and symmetry throughout the body in the session. Throughout the process, the client is continually reassessed looking at their range of motion, strength and overall pain levels to track progress and make necessary adjustments to the movement plan.

TMR is considered a client-centered approach because it allows individuals to actively participate in their own recovery and healing by performing exercises and movements that are accessible and easy to understand. It can be used to address a wide range of musculoskeletal issues, including joint pain, muscle tightness, postural problems, and sports injuries.

Click here to see the latest research on Total Motion Release.

Wendy Retzer, MPT

Pain Relief Coaching

Physical Therapy

Resources for every stage of the journey

Online courses

1-on-1 coaching

Group Coaching

The biggest change for me after working with Wendy was becoming empowered with the power of No!

I feel so blessed and fortunate to have had Wendy work with me during a very pivotal time in my life. She guided me through my pain with new techniques and aided me with insightful understanding of my medical diagnosis. I can’t say enough about my transformation. Thank you Wendy!

Wendy has been instrumental in my healing process. My symptoms have decrease exponentially to where it is not a constant presences in my life. The support Wendy provided me, along with her knowledge and training made this possible.

I’ve given me permission to take care of me!

I can’t begin to express the deep transformation that occurred in every aspect of my life

Get started with a pain breakthrough session

Complimentary Freedom From Pain Session

Stay Connected

What can I expect from Pain Relief Coaching With Wendy?

What is Pain Reprocessing Therapy?

What is Total Motion Release?

What happens when I work with Wendy?

Stay Connected